Can You PlayNotes
From the field
Short pieces on awareness, the mind, play, and practice. Browse by theme.
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Meditation
Free from worry? You must be kidding!
Do you want to have a mind free from worry, in a real, genuine sense, where you are at peace and bliss always no matter the circumstances? Also do you truly believe that your…
2020-07-21 · 5 min
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Meditation
The 2 ways to face tough times
Imagine that your life is a complete mess. Relationships are strained, finances are in ruins, and health issues are raised. Nothing exciting is in store. There are two ways you…
2020-02-11 · 6 min
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Meditation
Journey into silence – the typical spiritual path
The journey into silence outlines the sequence that one follows to rise high in the game of life. This process is constantly unfolding in everyone’s life, often without…
2016-11-27 · 2 min
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Meditation
Emotional Freedom Technique (EFT)- How EFT works and why I started believing it
EFT or Emotional Freedom Technique, is a recent wave in the field of natural healing. Human beings are emotional creatures, and our lives are largely shaped by the dominant…
2016-08-28 · 9 min
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Meditation
The 3 pronged approach for faster spiritual breakthrough
Spiritual breakthrough is the inevitable truth, and we are all secretly striving for it through our distinct individual paths. I have been through the plethora of self-help /…
2016-08-01 · 8 min
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Meditation
All is one truth!!
Just realised that finally all paths lead to that one truth. Throughout history, countless intellectuals, scholars, spiritual sages, and gurus have pointed to this fundamental…
2016-06-16 · 2 min
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Meditation
Relaxed Awareness – What is it and how to achieve it
The term ‘relaxed awareness’ has garnered quite some buzz lately. Technically, it’s a state in which you are both highly attentive (by using your mind’s power) and in a passive…
2016-05-25 · 5 min
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Meditation
Consciousness Research
For centuries, researchers have been exploring the nature of consciousness. We have, only now, reached a sophisticated level of understanding, equipped with tools that allow us…
2016-05-16 · 2 min
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Meditation
How to Stop Negative Thoughts from Entering Your Mind
Your brain is nothing but a box of negative thought patterns. Many of you riding the negative wave will come to understand the hopelessness and futility of the situation.…
2016-04-25 · 5 min
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Meditation
The Rebound effect – Meditation side effects
Meditation may seem to rebound (Meditation Side Effects). You might find yourself deluged by a surge of negative emotions— anger, anxiety, or else—on the day of or the day…
2016-04-16 · 2 min
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Meditation
Meditation – Thoughts will come
‘I try to do meditation but too many thoughts come’? This is a common statement I have heard. But then what did you expect? That mind will go into a trance as soon as you close…
2016-03-05 · 2 min
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Meditation
Going Deeper Into Meditation II
You may encounter things you are not used to when you meditate more deeply. It also depends on where you are in your spiritual development. People with higher levels of…
2015-06-25 · 2 min
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Meditation
Going deeper into meditation I
It may be challenging for you to consistently delve further into meditation. Sometimes it works out nicely, and other times you get overwhelmed by the flood of thoughts and…
2015-06-14 · 3 min