I believe it is time for each nation’s governments to begin scrutinising how the term ‘superfoods’ is used. Every other day, it appears that a new chemical is launched into the market, whether in the form of pills, powder, or other enticement. ‘Superfoods’ is a clear marketing gimmick to entice people to buy these expensive products.

Wheatgrass (Plant) Powder And Spirulina (The Blue-Green Algae) Powder – The Superfoods

One instance I observed featured wheatgrass (plant) powder and spirulina (blue-green algae) powder, both of which are also available in tablet form. These are commonly referred to as superfoods due to their nutrient density—a small amount packs a tremendous punch. I tried taking these tablets for about a month before, but I couldn’t tell how they worked. With so many brands claiming to be organic, it can be difficult to distinguish between them. Furthermore, it is unclear how well the body absorbs these products. Spirulina, for example, is believed to contain vitamin B12, but there are worries that this form of B12 may not be absorbable due to structural differences with the body’s requirements. Has this issue been adequately investigated?

One thing I would consider—and you might as well—is having the product tested at a food laboratory in your area to compare it to the components mentioned on the label. While this may be costly, evaluating 2-3 products could provide valuable information about their nutritional content. It is generally understood that our soil is frequently deficient of important nutrients. If an organic food closely matches its predicted nutritional value, you can reasonably assume that the farm is truly organic and that its other products are likely to be of high quality as well.

My View

I strongly believe that the government has a responsibility to safeguard the well-being of its citizens, especially when it comes to nutrition and public health. One crucial step in this direction would be to establish clear and scientific criteria for classifying certain foods as ‘Superfoods.’ This classification should go beyond merely listing their nutritional content. It should also take into account how effectively these nutrients are absorbed and utilized by the human body. After all, the mere presence of beneficial compounds in a food is not enough—what truly matters is how well our bodies can assimilate and derive value from them.

Additionally, such testing and classification should not be limited to regulatory bodies alone but should also be accessible to citizens. Currently, people have no clear way to verify or test the actual nutritional quality and bioavailability of the foods they consume. By making these assessments more transparent and accessible, individuals can make informed choices and take control of their health with confidence.

Refer our Blogs on Vitality, Nutrition.