Difference of brain and mind is often not readily apparent. In colloquial terms, one often implies the other. Until one delves down into the technical details and does a deeper exploration. Together, your brain and mind coordinate various bodily functions while monitoring your thoughts and actions. The brain, made of soft nervous tissue, is just another organ in your body. It’s a small physical entity, weighing about a kilogram, residing in your head and busy managing bodily functions. A working brain means that you are conscious.
On the other hand, mind is that component which represents awareness, that which knows that you exist. Regardless of whether it is a byproduct of the brain or exists beyond the physical realms. It is something that is distinctly present and cannot be subdued. It keeps a watch on your thoughts and actions, and is evolved to varied degrees in different individuals. This is why it is always said ‘mind your words’ and not ‘brain your words.’ Training the mind using effective strategies and setting new limits improves its endurance, efficiency, clarity, agility, and stamina. The difference between the brain and the mind becomes clearer when you invite silence into your life, especially through practices like meditation.
